I knew I needed to find something low calorie for lunch, but I also wanted to make something that I had all the ingredients for (because I was starving), and I wanted something that would be quick and easy, and give me the most bang for my calories. I also wanted to avoid adding cheese to anything because I have recently learned that cheese is loaded full of calories! I came up with the recipe and it turned out fantastic! I have adapted this for a serving of one, but you can easily adapt it to what you need!
Ingredients:
2 ounces Swanson White Premium Chicken Chunks Canned
½ cup chopped onion
2 tbsp Pace Picante Sauce (I used medium)
.5 ounce Organic Greens
2 Tia Rosa White Corn Tortilla (Try to find something lower in calories this is what I had on hand, but each tortilla is 60 calories each)
Add chopped onions to a small frying pan cook on medium high until they start to brown (You don't need to add any fat or sprays to the pan to keep these onions happy just use a non-stick pan), then add chicken.
Cook until chicken is heated up, and the onions are being translucent.
Add picante sauce and mix together well then heat through
Heat tortillas in the microwave for 20 seconds
Then top each corn tortillas with the organic greens, then top your greens with the chicken mixture
Avocado Mozzarella Salad
This
is a wonderful cool salad to is amazing on a hot summer day. I personally like
it anytime, but that’s a personal preference. I know it’s not easy for a lot of
parts of the country to find avocados right now so t…Read More
Farro With Mushrooms
I found this
recipe online and with all the ingredients on hand I decided to give it a try. I wasn’t sure I was going to like it by the
smell when it was cooking, then again I didn't know much about farro so I wa…Read More
Roasted Poblano Corn Chowder (Vegetarian)
This is a wonderful recipe full of flavor and heat! Wow it’s
spicy considering there are no spices in it. The peppers pack a mean punch
especially if you don’t remove the ribs. I chose not to do that and lived to
regr…Read More
Homemade Easter Egg Dye
This is a great alternative to your store bought
egg dye. Not only is less expensive, but typically it produces much more
vibrant Easter eggs. Thank you MommyMakes for the great recipe.
Ingredients:
10 drops food…Read More
California Vegetable Pancakes
I was in the mood for German Potato Pancakes but I didn’t have
enough potatoes to make the pancakes plus those are a ton of work and I had no
desire to work that hard.
I decided to replace the potatoes
with a bag …Read More