Feb 19, 2013




This soup has so many wonderful things going for it. It’s delicious! It’s easy, it’s inexpensive, and it takes about five minutes to put together. Oh yeah I must mention that it’s also very low in calories and Vegan if you are looking of a vegan recipe.
I placed everything in a pot, turned on the heat, mixed everything together and brought it to a boil then let it simmer for a few minutes and served.

My husband’s reaction… It’s ALREADY done? WOW that’s great!! This is a new go to for something quick and easy! The only thing I changed was I added a can of garbanzo beans verses a can of black beans because that’s what I had on hand.

Ingredients:

  • 1 can chipotle diced tomatoes
  • 1 can vegetable broth
  • 1 can fat free refried beans
  • 1 can black beans (drained and washed)
  • 1 can corn (drained)
Directions:
  1. Drain black beans and run water over them until water runs clear. 
  2. Place all ingredients into a large pot, and bring to a boil. 
  3. Once it begins to boil lower the heat to a medium simmer and simmer for 15 minutes stirring occasionally.
Makes approximately 12 cups and it less than 100 calories per cup.

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Related Posts:

  • Sawmill Gravy Cream Gravy As a lot of you know I have been a huge fan of Kittencals for a long time. She has some wonderful recipes that are almost always a must have in our home. It’s rare that we find something we don’t like. If we do it’s p… Read More
  • Kittencal's Taco Seasoning Mix I love this taco seasoning mix. I do not buy pre-packed mix anymore. I have heard from a lot of people that they can’t eat pre-packaged mix because of gluten issues, or because of other chemicals that tend to be in pre-pa… Read More
  • Slow-Cooker Stroganoff @Kraft I have to start off by saying that I do not like stroganoff  actually I despise it because it has sour cream in it, and I am not a fan of sour cream. In my opinion stroganoff is good until you add the sour cream. M… Read More
  • Steak Sauce Chuck Steak (Crockpot) This is a super simple recipe. The worst part of the recipe was having to fry the meat up initially. To be honest with you I don’t think frying it up added anything but work. Next time I would just toss everything in th… Read More
  • Tartar Sauce A few nights ago we had shrimp for dinner and I wanted to include a tartar sauce on the side. Typically the rule of thumb with a recipe like this is to allow the finished product to set over night to allow all the spic… Read More

Blue Star Applicances and Ranges

Enter your email address:

Delivered by FeedBurner

Popular Posts

Blog Archive