Strawberry Mock-Shake! 181 Calories

If you are like me when you are trying to lose weight is when you crave everything that is bad for you. Thanks for a friends inspiration I came up with this Strawberry mock-shake that (in my opinion) taste just like a McDonalds Milk Shake for 180 calories. For the same size, a 12oz milk shake at McDonalds you would be consuming 550 calories WOW that is a 370 calorie difference. 

Although initially you might think 180 is a lot when you are having a craving and could be using up 550 calories 180 doesn’t look so bad.

This is delicious! I had everyone in the kitchen ooing and awing over how great this mock shake is. It’s a milkshake in a way, but it’s a whole lot better for you!!

Ingredients:

• 2 tbsp. frozen cool-whip (just estimate)
• 1 cup unsweetened vanilla almond milk
• 1 tsp vanilla extract
• 2 heaping tbsp. vanilla pudding (not sugar free)
• 6 frozen whole strawberries
• 2 packs Truvia (stevia)

Directions:

Blend! Then top with cool whip or stawberries!

Number of Servings: 1

Nutritional Information:

• 181 calories per serving
• 33 carbs 
• 4 grams of fat 
• 1 protein
• 26 sugar

*Nutritional information found on www.myfitnesspal.com this information will vary based on the products you use.*

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